Important Things You Need To Know About the Sugar-Free Syrup

Are you among those individuals who are too conscious about their figure? And with that, are you into considering the said sugar-free syrup promising to help you in maintaining your weight? If yes, then you should be the one reading this as well. Indeed, there are numbers of important things that you should be wary if you are including these sugar-free syrups in your diet. So, continue reading to learn more.

What is a sugar-free diet?

Before we talk about sugar-free syrup, are you familiar with the so-called sugar-free diet? Well, a sugar-free diet refers to the idea of limiting all the sources of the added sugar such as snack bars and desserts and soda and also hidden sugar foods.

Sometimes, it also encourages a reduction in the high-carbohydrate foods which could still be healthy, but they contain natural sugars.

There is no single option to eat a low-sugar diet, rather, there are different plans based on your preferences and goals. You could choose to eliminate all the sources of sugar from the diet such as fruit and some veggies.

Or, you could remove those sweetened processed foods which are high in empty calories. But whatever way you choose, there could be a lot of benefits to consuming more satisfying and nourishing foods in place of sugar like lean protein as well as healthy fats.

And another advantage is that most sugar-free diets don’t need calorie counting because eliminating the processed foods would suffice to produce great results.

There are indeed numbers of benefits if you are to reduce sugar intake, and probably consider sugar-free syrup, and some are the following:

These are the benefits you will get out of considering a sugar-free diet so you might also be tempted to embrace the use of sugar-free syrup. But, before you do that, learn to be familiar with the important things about it.

What is Sugar-free Flavored Syrup? The Facts You Need To Know

Most of the syrup manufacturers would produce sugar-free flavored syrup knowing that most individuals are being attracted especially those that are diabetic or those that are losing weight. But, do you really have an idea about this sugar-free syrup?

First, you have to take note that these syrups come in different flavors like caramel, chocolate, vanilla, almonds, raspberry, hazelnut and coconut in order to sweeten anything from coffee to baked goods and to espresso drinks. And simply said, this kind of syrup is normally sweetened with a sugar substitute.

So, can you really consider it as a syrup that is free from sugar? Well, I don’t think so.

Now, let’s take an example. The Queen Maple Flavored Syrup offers a taste of a maple syrup having no sugar. Also, the Nature’s Hollow Maple Pancake Syrup is made with a healthful natural sweetener known as the Xylitol. You could indeed enjoy some syrups that are also perfect for vegetarians out there.

Some sugar-free syrups are also rich and concentrated along with quality ingredients and a blend of various sweeteners are also used. With this, you only need a smaller average serving.

Maple Syrup: Is it a good example of sugar-free syrup?

Maple flavored syrup is considered as great for those people that are suffering from diabetes or to those who are simply looking for this kind of flavor. But, there are certain things that should be considered if you plan to purchase this kind of syrup.

First is to make sure that you get the real maple syrup and not the maple flavored one which contains refined sugar or high fructose corn syrup. There is a fact that maple syrup is referred as a less bad version of the sugar and it’s kind like of coconut and honey sugar.

However, as long as you are extra careful, the regular sugar-free syrup isn’t a bad option at all. Maple syrup differs from the refined sugar because it contains some antioxidants and minerals. So, you should go with a pure maple syrup, honey molasses, raw cane sugar, and more for wide health benefits.

The Ingredients in Sugar-free Syrup

Coming up with this syrup that is free from sugar could be a bit easier as well. In fact, it is one of the easiest condiments that you could ever make with only four ingredients and ten minutes of preparation time.

For the ingredients, they might vary based on the brand, however, most might have high fructose corn syrup as the main ingredient which makes up mostly of the product. It is considered as an artificial food that is made from caramel color and corn syrup.

Sugar-free Syrup Calories

With regards to the calories, there are also essential facts that you should be aware of this sugar-free syrup. The government labeling has this rule dictating that sugar-free products should have less than 05 grams of sugar per serving and the “no sugar added foods” must not have added sweetness.

With that, adding flavored syrup could add 25 grams of carbs and 100 calories to large drinks. But, they also don’t add any calories or carbs at all.

There is a need to consider the calories, along with the other nutritional values, that you might get out of consuming sugar-free syrup.

By the way, is it safe to use sugar-free syrup for coffee?

So, you’re into drinking coffee almost every day? How about adding sugar-free syrup to your coffee? But, is it safe? For those who are into drinking coffee and adding syrup into it, you must not wonder that it might increase the appetite and your desire for sweet. However, there are options that you might consider in terms of coffee that is free from sugar.

Final Thoughts

Indeed, sugar-free syrup offers both the advantages and disadvantages that a product might provide. There are wide numbers of syrups out there that you can consider but being aware of the facts behind these products is also more than important. If you want, you can make your sugar-free flavoring syrup with the help of this guide.