25 Health Benefits of Cinnamon Oil You Should Know About

It helps to relax individuals and works by loosening the muscles and creating an atmosphere of great calm and relaxation. It is no wonder then that most spa’s trying to create a great ambiance for their clients usually burn candles made out of cinnamon wax which works to alleviate tension and reduce the possibility of memory loss.

Most people wonder and often ask me ‘is cinnamon good for your skin?’ I always respond in the affirmative. Indeed, Cinnamon oil has proven to have positive effects on skin wrinkles by being absorbed deep into the skin, smoothing over wrinkles and moisturizing the skin.

It also improves skin elasticity and helps reduce signs of aging. Cinnamon powder can also be used as a lip balm; not just for its appealing scent, but also to contribute to reducing wrinkles around the lip and the mouth, helping to smooth out the crevices.

Cinnamon oil when digested few drops at a time works by flushing out all the toxins from the blood streams and can clear out the impurities in the body. This is crucial for people looking for a natural and easy cure for pimples that usually pop up because of an unhealthy diet that includes junk food and other oily foods.

The cinnamon oil thus works as a natural remedy for pimples and acne without having resulted in any side effect.

Cinnamon has anti-inflammatory properties, which work to relieve the stiffness found in joints and muscles. It is also useful for people suffering from arthritis. In some cases, it may also work for migraines and helps in distressing and provides a quick pain relief.

Cinnamon may also work to keep the blood sugar levels in check which makes it an amazing and cheap product for diabetics and cuts down on the money spent using insulin. Research shows that cinnamon is an effective remedy for people with type two diabetes who have trouble keeping their blood sugar levels in check.

Numerous researchers have found that minerals in cinnamon can chemically combine with insulin and help in reducing blood sugar levels naturally and painlessly.

Because of its antiseptic properties, Cinnamon is effective in treating infections, both internal and external to the body. It is particularly helpful in eliminating bacteria present in the lining of the lower intestine.

 It is particularly beneficial as an antiseptic for bruises and scrapes for both adults and children, as it quickens the healing process and provides immediate relief from the wound.

Thus, it works as both a pain relief through its aromatic smell and also aids the healing process by stopping the excess flow of blood through injuries.

It is believed that the fiber and the calcium, which is abundant in cinnamon, aids in combating various heart diseases. When added to your food, this substance can significantly help to reduce the chances of facing problems like high blood pressure and coronary artery disease.

Moreover, because cinnamon has a nice and tangy aroma, it may also make your food appear and smell more appetizing and thus make your fine dining experience a truly rewarding one.

 This is crucial for men who are unaware of the dangers of colon cancer that are actually more common than is believed or even realized.

Chewing gum often uses cinnamon as an ingredient because it is effective in combating bad odor and is an excellent mouth freshener.

It has an exotic smell and is widely used in making perfumes. Many famous and high-end perfume brands use cinnamon in their perfumes such as Channel and Dolce & Gabbana. In fact, cinnamon is one of the most used ingredients in the perfume making industry.

For people who cannot afford these high priced brands, therefore, a drop of cinnamon oil gently rubbed or smoothed over the skin or on your clothes can keep you smelling fresh all day.

Cinnamon is used as an ingredient in many traditional recipes. Not only does it add flavor to your diet, but it also speeds up the digestion process. It is very effective for treating indigestion, diarrhea and nausea.

It is very useful in dispelling gas from the intestines and the stomach and prevent bloating. For this reason, it may also be used to prevent acidity and cure morning sickness.

Cinnamon is also helpful for those people suffering from problems with respiration. Cinnamon is prompt in providing relief from a sore throat, colds, and even congestion and works for both children and the elderly who are wary of foul smelling and bitter tasting medicines as cinnamon has the added benefit of being flavorful and possesses a sweet aroma that appeals to both the young and old.

Cinnamon is a useful remedy for women looking for menstrual relief and discomfort due to menstrual cramps. It works as a pain relief for females suffering from Post Menstrual Syndrome and extensive menstrual cramping as it works to alleviate the pain and has no side effects, unlike other pharmaceutical drugs which through quick and efficient, also come with a number of substantial side effects such as nausea, dizziness, indigestion and even addiction.

Regularly consuming this substance after childbirth significantly delays your period and thus contributes in avoiding conception.

Cinnamon helps to improve the circulation of blood by working to thin out the blood supply. Good blood circulation also ensures a steady oxygen supply to the different blood cells in the body which leads to an efficient metabolism. You can substantially lessen your chance of suffering from a heart attack by adding cinnamon to your diet.

A significant use and health benefit of cinnamon also includes weight loss. Cinnamon works by reducing appetite and hence curb obesity. An important research to support this finding includes a study conducted in the US. Researchers prepared an extract from cinnamon bark mixed with water and gave it to obese rats for 5 weeks. 

This research led to two important observations. Not only did the rats willingly reduce the amount of food they consumed, but their bodies also produced higher levels of a neurotransmitter called 5-HT Serotonin. Elevated levels of this neurotransmitter are seen in anorexic people where individuals have reduced appetite and high rates of rapid weight loss.

Cinnamon has also proved useful to cure and prevent diabetic kidney disease. A Chinese scientist has conducted experiments to determine the effects of cinnamon extract for kidney disease and found positive and noteworthy results. Negative correlations between cinnamon use and kidney disease were found.

Cinnamon also works to eliminate mosquitoes and prevent mosquito bites by working as a mosquito repellant. It may also be used for repelling other insects such as bed bugs and cockroaches.

Cinnamon oil also works to prevent hair loss when applied directly to the scalp. It should be noted however that cinnamon oil can be corrosive and may incite an allergic reaction. It is always advisable therefore to check an area of the skin for a possible allergic reaction at least 24 hours in advance before applying the product fully.

Cinnamon may also work as an antiseptic for athlete’s foot. Mixing 1% cinnamon leaf oil in a bucket of warm water to soak your feet in can greatly alleviate the pain that comes with athlete’s feet. If you tend to wear closed shoes for most of the day, or you are a runner, a natural antiseptic cinnamon foot wash is a must to keep any fungal infections at bay.

It may prove highly beneficial to consider adding just one drop of Cinnamon leaf oil into your normal shampoo. That will not only ensure clean and disinfected hair, but also swiftly take care of those pesky head lice that children often pick up.

Finally, research shows that Cinnamon oil is a promising solution in the treatment of tumors and cancerous cells. A research study shows that sugar may be causing or supporting cancer cells. And, cinnamon may prove to be a helpful remedy that controls blood sugar levels in the body. Another study has found good results with leukemia and lymphoma cancer cells in conjunction with cinnamon.